I’m a sleep expert – here’s how many hours you need at every age
From cradle to grave, our sleep needs change. From the womb, newborns spend most of their days asleep, a sleep […]
sleep
Doctor reveals 3 ways to stop eyelid twitching, known as myokymia
Did you listen to the tic of the eyelids? Dr. Anthony Youn, a board-certified plastic surgeon based in Michigan, is
The doctor who was overweight reveals 5 tips for losing weight on TikTok
He’s shedding light on how to lose weight—and keep it off. Dr. Tommy Martin said he grew overweight thanks to
Night owls 46% more likely to develop diabetes: new study
In the ongoing debate over whether it’s better to be a night owl or an early bird, new evidence suggests